Tracy Hovde
massage therapy, aromatherapy, private meditation, private yoga sessions
Services offered by Tracy
Yoga (60-minutes) : Private or semi-private session: Private sessions are perfect for beginners or anyone who may not be comfortable attending a public class. Postures and sequences tailored to your specific needs. One on one or small groups ensure that you are guided into safe and proper alignment, and that modifications and adjustments are available so that you can get the most out of your session. Private and semi-private sessions are also great options for students with busy schedules or who just want the time to themselves.
Meditation & Relaxation (30-minutes, 60-minutes)
How do you feel and how do you want to feel? Guided breathwork and meditation can shift your energy, help you feel calmer or more energized. It can
help you sleep better or give you the tools to wake up feeling more awake and alert. Techniques can be used for to reduce anxiety or reduce the effects of
stress.
Massage services (60-minutes, 90-minutes)
Massage: combined techniques of Swedish massage, Deep Tissue, and Trigger Point Therapy for general relaxation or to address muscle soreness or injury.
Aromatherapy: add targeted essential oils any to any service to address emotional, mental, or physical imbalances. You will receive a questionnaire prior to your appointment that will inform your therapist which oils or blends are needed and the best means of application. Oils may be applied topically, some may be inhaled, some may be recommended for at home use.
RATES:
30 minutes (private meditation session only) = $40
60 minutes (private yoga, meditation/relaxation, massage) = $75
90 minutes (massage only) = $110
Aromatherapy (add to any service) = $40
Semi-private sessions (yoga & meditation/relaxation) = standard rates + $50 per hour per
additional person – limit 4
Tracy Hovde: Massage Therapist, E-RYT 200, RYT500, YACEP
Tracy first discovered yoga and massage as a way to heal her body after sustaining
experiencing the benefits of these healing modalities for herself, Tracy shifted
her focus from dance to massage therapy and yoga. Tracy graduated from
CenterPoint School of Massage & Bodywork in 2002 where she received training in Swedish, deep-tissue massage, and trigger point therapy. She also earned
certification in Aromatherapy through the West Coast Institute of Aromatherapy.
Tracy completed her 200-hour yoga teacher training through Devanadi Yoga and
her 300-hour yoga teacher training through Green Lotus Yoga & Healing Centers. She is a lead trainer for Green Lotus Yoga & Healing Center 200-hour yoga teacher training and is a Yoga Alliance approved continuing education provider. Tracy leads trainings and workshops in anatomy, chakras, philosophy, pranayama, and more.
Tracy's belief that healing comes from within is what guides her work. She seeks
to create a safe and comfortable space for her clients and to apply techniques
that will support their own natural healing processes, whether in a bodywork
session, yoga class, or private session.
